Prioritise Health As Key Asset In Life

In today’s fast-paced world, achieving a healthy life might seem like a distant goal. However, a balanced approach to physical, mental, and emotional well-being can lead to a fulfilling and healthier lifestyle. Investing in health is the most significant investment we make in ourselves in the long run. While starting a healthy lifestyle can be challenging, maintaining it over time is often even harder. However, it is suggested to try to remain consistent as it far outweighs the effort. Maintaining a healthy life is a commitment to long-term well-being, resilience, and happiness.

Health is not a one-time achievement; it is a continuous process. The human body thrives on routine and balance. Neglecting health can quickly lead to setbacks, whether in the form of chronic illness, mental fatigue, or emotional instability. By maintaining healthy habits, we can ensure a better quality of life and reduce healthcare costs over time. Absence of disease is not a milestone of good health but a state of complete physical, mental, social, and spiritual well-being is. It empowers us to enjoy pleasures of life, perform our daily tasks efficiently, and achieve personal and professional goals. Conversely, neglecting health can lead to chronic illnesses, reduced productivity, and a lower quality of life.

Strategies 

It is easy to feel discouraged when we miss a workout or indulge in a cheat meal. Therefore, it is recommended to be not to striving for perfection but to aim for consistency. Small, repeated efforts like daily walks or balanced meals add up over time and are more sustainable than extreme changes. It is well-known fact that a well-balanced diet is the foundation of good health and healthy living. Therefore, it is suggested to incorporate a variety of fruits, vegetables, whole grains, and lean proteins while limiting processed foods and added sugars and salts. Nutrition fuels our body and mind, enabling them to function optimally.

Exercise is a non-negotiable aspect of health. Whether it is walking, running, yoga, or dancing, find activities that is most enjoyable. World Health Organisation has recommended for at least 150 minutes of moderate aerobic activity or 75 minutes of intense exercise weekly. Physical health often overshadows mental well-being, but the two are deeply connected. Thus, regularly taking time for self-care, whether through mindfulness, therapy, or spending time in nature helps for healthy living. Not to forget that a healthy mind is the foundation of a healthy life and good health. Often underestimated the fact that mental well-being is as crucial as physical health. Sometime, we may need to seek support from friends, family, or professionals.

Quality sleep is often underestimated. Adults typically require 7–9 hours of sleep per night to get maximum benefits. A consistent sleep routine can significantly impact our mood and energy levels. Another important strategy is to limit alcohol consumption, avoid smoking, and stay away from other harmful substances. These habits can have long-term adverse effects on your health. Often overlooked but is equally important is to surround ourself with people who encourage and support our healthy choices. Whether it is a workout buddy, a supportive family member, or an online community, accountability and camaraderie make maintaining habits easier and more enjoyable.

Unrealistic expectations can lead to frustration and burnout. Instead, set achievable goals that align with the lifestyle. For example, instead of committing to an intense workout every day, aim for three to four sessions per week and gradually increase as you feel comfortable. Health trends and advice evolve, and staying informed helps you make better choices. Regularly consult reliable sources, healthcare professionals, or nutritionists to ensure your habits are grounded in science. Living and maintaining a healthy life is a journey, not a destination. People are encouraged to celebrate milestones, no matter how small. Acknowledging progress keeps us motivated and reinforces positive behaviors.

Modern lifestyles pose barriers like hectic schedules, stress, and easy access to unhealthy food. The key is intentionality. Therefore, it is imperative to prioritise health as a core value, set achievable goals, and make gradual changes. Small, consistent efforts often lead to significant, sustainable improvements.

Time constraints is said to be the most common barrier for maintaining healthy life. However, we need to prioritise health as an essential part of our routine. People often show lack of motivation for various activities needed to remain healthy and fit. It is suggested to that to invest time for good health which has a long-term benefit only.  Healthy living is not associated with higher cost and is not expensive. Home-cooked meals, bodyweight exercises, and mindfulness practices are cost-effective ways to stay on track.

Ripple effect

Maintaining good health benefits more than just you, it inspires those around you. Your choices create a ripple effect, encouraging family, friends, and even your community to prioritize their well-being. Maintaining a healthy life requires dedication, but it is one of the most rewarding investments you can make. By focusing on consistency, embracing balance, and prioritising both mental and physical health, you create a foundation for long-term happiness and vitality. It is not to forget that health is not just about living longer, it is about living better. Hence, stay committed, and our body and mind will thank us for years to come.

Living healthier life requires balance, dedication, and self-awareness. By making conscious choices and prioritizing health, we invest in a better present and future for ourselves and those we care about. Health is wealth, and it is never too late to start. Hence, take the first step today, our body and mind will thank us for it.

(Dr. Lohani is the executive director at the Health Concern. lohanis@gmail.com)